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Caffeine content · 14 November 05

Caffeine molecule

Lately I have been trying my best to avoid caffeine altogether and let me tell you it is a tough endeavour! I have been drinking decaf coffee now for about 8 months and limiting my pop intake to the odd root beer. But as you can see below, even if you don’t touch Red Bull or a Venti Cappuchino, you still get a fair amount of the jittery stuff.

355 ml beverage – mg of caffeine

Coffee (tall) Starbucks – 375
Coffee, decaf (tall) Starbucks – 10
Caffe Latte, Mocha or Cappuchino (tall) Starbucks – 35
Caffe Americano (tall) Starbucks – 62
Coke Classic or C2 – 34.0
Diet Coke – 45.6
Pepsi – 37.5
Diet Pepsi – 36.0
Dr. Pepper – 41.0
Sprite or 7up – 0
Lipton Brisk – 9
Barq’s Root Beer – 23.0
Diet Barq’s Root Beer – 0
Mug or A&W Root Beer (Reg. or Diet) – 0
Snapple Flavored Teas (Reg. or Diet) – 31.5
Nestea Iced Tea – 26.5

237 ml beverage – mg of caffeine

Red Bull – 80.0
Coffee, drip – 115 to 175
Coffee, brewed – 80 to 135
Coffee, espresso (2 shots) – 100
Coffee, decaf, brewed – 3 to 4
Tea, iced – 47
Tea, green – 15
Hot cocoa – 14

 [ File under: Food & Health ]

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